anxiety | My Site

Oct 30, 20232 min read

The End of BST: Embracing the Darker Evenings

As the clocks go back, we find ourselves facing early nightfall. For many, this shift marks the beginning of the season of longer, darker...

Sep 20, 20234 min read

Men's Mental Health Awareness: Part 3. The impact of pregnancy on men's mental health

Navigating Pregnancy and Becoming a Dad. Introduction Becoming a dad is one of the most rewarding and life-changing experiences for many...

Jul 29, 20234 min read

Men’s Mental Health Awareness: Part 2. Challenging the Stigma

Understanding and Challenging the Stigma. We are all familiar with how mental health significantly influences our overall well-being,...

Jul 22, 20232 min read

What is Climate / Eco – Anxiety?

The news is full of stories about global warming, and there is currently a lot of coverage highlighting the extreme temperatures people...